| Group Leader | Mary Coburn |
| Meets | Thursdays at 2:30pm |
| Venue | The Studio, Ashwood House, Epsom Road, West Horsley KT24 6AR |
| Contact | pacet1@fetchamu3a.org.uk |
| Telephone | 01372 452970 |
| Vacancies/Full | Vacancies |
PACET stands for Physical Activity and Cognitive Exercise Technique. Physical activity is good for us to improve our mobility, Some say “Armchair Pilates”.
The group operates on the basis of 6 week “terms”. Each “term” costs £36. For more information please contact the Group Leader.
PACET classes are chair based exercises designed to be fun, interactive, stimulating and suit all levels of fitness. It helps improve posture and balance but also has high intensity movements which stimulate brain and balance. It helps establish and maintain a healthy lifestyle, reduces the risk of falls by strengthening muscles, stimulates the brain and body, improves energy levels, boosts confidence and increases the sense of well-being. Social and fun.